Strex: Stretching Exercises

Strex is a free app that provides you effective daily stretching exercises that will help you to become more flexible and learn how to eliminate muscle pain and stress from your life.
Strex, has a simple-to-follow and very capable stretching coach, who guides you through over 300 different stretching exercises for all body muscles including face and neck.Stretching Workouts That You Will Find in Strex:Full Body ProgramsExercise plans for main body parts: Butt & Leg, Abs, Neck & Shoulder, Arm & Chest and Lower and Upper Back.Fat BurningFrom Tabata to HIIT stretching exercises, Strex offers you intense fat burner exercises to lose body fat and firm the muscles and tissue for a tight looking body.Pain ReliefVarious stretching exercises to relief back, knee and neck pain as well as easing menstrual cramps.Posture CorrectionsLegs, neck and shoulder stretching workouts which aimed to correct posture problems.
With a regular habit of stretching exercises focused on these areas you can expect to see a better posture.Stress & Tension ReliefRelieve muscle tension and prevent stiff muscles which leads to a stress free body, easy and better sleep and overall increase in the mood.Height IncreaseProlonged durations of sitting lead the spine to change form and related muscular imbalances, which impairs your bodys growth.
We combined most common and well-known stretches to increase height to help you get taller.Split TrainingBeginner to Advanced full split stretching exercise plans.
Cool down & Warm upTo help you get ready for a workout, run or your weekly exercise routine, stretching can help warming up your muscles to allow you put better performance and more importantly reduce the chance of injuries.
Also, to reduce the post run or post workout effects Strex provides different cool down stretching exercises.Design Your Own Exercise PlanYou can choose your favorite stretches, manipulate their duration and create your own exercise plan.Strex freely offers; * Professionally designed quick and efficient workouts – *Various difficulty levels appropriate for men, women, beginners, and experienced - ideal for working out at home * Keep track of completed workouts and progress * Track calories burned * Customized workout reminders to ensure you dont skip a workout * Over 300 different exercisesWith a mix of guided stretching exercises and workouts, you may bring yourself to a state of peace and wellbeing and balance your life in only a few minutes a day.Strex offers a collection of easy-to-do stretching techniques that will affect your life in a positive way.